As we usher in another new year in the throes of a global pandemic, it’s time to call BS on diets that don’t serve us and habits that distract us from what we want to be doing with our lives. For 2022, I’m playing hardball by tossing soft and meeting you where you are — in your home, trying to make the best choices for your own health and that of your family. New Year’s resolutions are personal and, crucially, optional — you don’t necessarily need to make any. But if you’re inspired to make small changes that could have

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